Farro, Avocado, Cucumber, and Cherry Tomato Salad

I'm continuing my farro love and I want to thank Ashley for bringing this salad to my attention. It's perfect for a busy weeknight And Ashley you were right-the vinaigrette rocks!

This will definitely be on my regular rotation!!

STC_0379 by you.


Farro, Avocado, Cucumber, and Cherry Tomato Salad
Cooking Light July 2008

Farro is a whole grain with a pleasantly chewy texture. Look for it at specialty markets and gourmet grocers or health food stores. With crunchy cucumber, sweet cherry tomatoes, and buttery avocado, this dish makes a refreshing lunch. Pair it with a simple starter soup and whole-grain crackers for dinner.

1 cup uncooked farro or spelt
4 teaspoons extravirgin olive oil
¼ teaspoon fresh grated lime rind
1 tablespoon fresh lime juice
1 tablespoon white wine vinegar
¾ teaspoon salt
½ teaspoon black pepper
2 cups red, orange, and yellow cherry tomatoes, halved
1 ¾ cups chopped seeded English cucumber (about 1 small)
¼ cup fresh cilantro leaves
¾ cup sliced peeled avocado (about 1 small)

1. Place farro in a large saucepan; cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Drain and rinse with cold water; drain well.

2. Combine oil, rind, juice, vinegar, salt, and pepper in a large bowl; stir with a whisk. Add farro, tomatoes, cucumber, and cilantro; toss gently to coat. Place about 1 cup farro mixture on each of 5 plates; garnish evenly with avocado. Serve immediately.
Yield

5 servings

2 comments:

Foodycat said...

That is a great recipe - it looks satisfying enough to be a good lunch but healthy and delicious as well.

Ashley said...

Isn't it just the best? I'm making a variation of this again this week too :)