If you're looking for a great New Years Resolution dish this is a great place to start. Lean protein, leafy greens, tomatoes and whole grains are all things we should be eating more of.
I used Trader Joe's Chicken Sausage with Chipotle which gave the dish quite the kick. I'd like to try it again with basil pesto for a milder dish.
Sausage with Bulgur and kale
Weight Watchers Magazine - Jan/Feb 2009
1 (12 oz.) package fully cooked poultry sausage with roasted pepper and corn, cut up
8 cups fresh kale, coarsely chopped
3 garlic cloves, minced
1 (14 1/2) can lo-sodium chicken broth
1 cup bulgur
1/2 tsp salt
1/2 tsp black pepper
1 cup cherry tomatoes, halved
2 Tbsp. grated Parmesan cheese
1. Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausage and cook, stirring frequently, until browned, about 2 minutes. Transfer to a plate.
2. Add the kale and garlic to the skillet; reduce the heat and cook, stirring frequently, until the kale is wilted, about 1 minute. Stir in the broth, bulgur, salt, pepper, and sausage. Cover and bring just to a boil. Reduce the heat and simmer 5 minutes.
3 Remove the skillet from the heat. let the mixture stand, covered, until the liquid is absorbed and the bulgur is tender, about 5 minutes. Fluff the mixture with a fork; stir in the tomatoes and cheese.
4 Servings (about 1 1/2 cups): 316 calories 6 WW Points
In No Particular Order by Ree
12 hours ago